Rest and Destress - Yoga for relaxation

A special two-hour long class to release tension from the body, calm the mind and settle the emotions. 

Each class includes:

- slow and steady movement.

- seated and lying stationary poses using yoga supports such as bolsters

- calming breathing techniques

- short meditation

- extended deep relaxation (Yoga Nidra)

Take time out once a month to relish peace and quiet, unwind and let go of any stress, and relax deeply. This is a small and supportive class to help you find comfort and ease in your body, quieten your mind, and leave feeling more like your true self.

Complete beginners are very welcome – so long as you can get up and down off the mat comfortably, this lovely, friendly class is for you!

Once a month on the following dates:

Thursday 13th February 7.00-9.00pm

Thursday 13th March 7.00-9.00pm

Thursday 10th April 7.00-9.00pm

Thursday 8th May 7.00-9.00pm

Thursday 12th June 7.00-9.00pm

Thursday 10th July 7.00-9.00pm